Healthy Cottage Cheese Breakfast Casseroles Recipe
Start your mornings right with creamy pumpkin pie overnight oats, packed with cozy flavors and ready when you wake up.
Ingredients
Ingredients:
Base:
- 1 cup cottage cheese low-fat or full-fat
- 6 large eggs
- 1/2 cup milk dairy or plant-based
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables:
- 1 cup spinach fresh or frozen, thawed and drained
- 1/2 cup cherry tomatoes halved
- 1/2 cup bell peppers diced
- 1/4 cup red onion finely chopped
Protein (Optional):
- 1/2 cup cooked turkey sausage or diced chicken breast optional for a protein boost
Toppings:
- 1/4 cup shredded cheese cheddar, mozzarella, or dairy-free alternative
- Fresh parsley or chives for garnish
Instructions
Directions:
Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish or similar-sized casserole dish.
Prepare the Mixture:
- In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until smooth.
Add Vegetables and Protein:
- Fold in the spinach, cherry tomatoes, bell peppers, red onion, and cooked protein (if using). Mix until evenly combined.
Assemble the Casserole:
- Pour the mixture into the prepared baking dish. Spread it evenly with a spatula. Sprinkle shredded cheese over the top for a golden finish.
Bake:
- Bake in the preheated oven for 30–35 minutes, or until the top is set and lightly golden. Insert a toothpick in the center—it should come out clean.
Notes
Cool and Serve:
Let the casserole cool for 5 minutes before slicing. Garnish with fresh parsley or chives, and serve warm.
This recipe is perfect for meal prep—store leftovers in the refrigerator for up to three days or freeze individual portions for easy reheating!
This recipe is perfect for meal prep—store leftovers in the refrigerator for up to three days or freeze individual portions for easy reheating!